The Story
Farm Fresh Courgettes (zucchini) - 1 kg
Courgettes, also known as zucchini, are a type of summer squash that are loved for their mild and versatile flavor. They are cylindrical in shape, with a smooth and glossy dark green skin. Courgettes have a tender flesh that is crisp and mildly sweet, making them a popular ingredient in many different types of cuisine.
Courgettes are a nutrient-dense food, providing a range of vitamins and minerals including vitamin C, vitamin A, potassium, and magnesium. They are also low in calories and high in fiber, making them a great choice for weight management and digestive health.
Courgettes can be cooked in a variety of ways, including grilling, roasting, sautéing, and baking. They are a popular ingredient in Mediterranean cuisine, where they are often paired with garlic, herbs, and olive oil. Courgettes can be used in a wide range of dishes, including salads, soups, stews, and pasta dishes.
How to Store Fresh Courgettes?
Keep refrigerated. Usually up to three days.
What's the Best Way to Cook Raw Courgette?
Our favouite: Easy Zucchini Noodle
Ingredients
- 3 courgettes (medium size)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese (optional)
- Pinch of salt and pepper
Instructions
- Using a veggie spiralizer, grate the courgettes into noodles. Follow the instructions of the spiralizer.
- Place olive oil in a pan on medium heat. Add garlic and sauté for a minute.
- Add the grated courgettes and cook for 2-3 minutes.
- Remove from the heat and season with salt, pepper and Parmesan cheese as desired and serve immediately.
What's the Vitamin Contents of Baby Courgettes?
Courgettes are rich in several vitamins, minerals, and other beneficial compounds.
Description
Farm Fresh Courgettes (zucchini) - 1 kg
Courgettes, also known as zucchini, are a type of summer squash that are loved for their mild and versatile flavor. They are cylindrical in shape, with a smooth and glossy dark green skin. Courgettes have a tender flesh that is crisp and mildly sweet, making them a popular ingredient in many different types of cuisine.
Courgettes are a nutrient-dense food, providing a range of vitamins and minerals including vitamin C, vitamin A, potassium, and magnesium. They are also low in calories and high in fiber, making them a great choice for weight management and digestive health.
Courgettes can be cooked in a variety of ways, including grilling, roasting, sautéing, and baking. They are a popular ingredient in Mediterranean cuisine, where they are often paired with garlic, herbs, and olive oil. Courgettes can be used in a wide range of dishes, including salads, soups, stews, and pasta dishes.
How to Store Fresh Courgettes?
Keep refrigerated. Usually up to three days.
What's the Best Way to Cook Raw Courgette?
Our favouite: Easy Zucchini Noodle
Ingredients
- 3 courgettes (medium size)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese (optional)
- Pinch of salt and pepper
Instructions
- Using a veggie spiralizer, grate the courgettes into noodles. Follow the instructions of the spiralizer.
- Place olive oil in a pan on medium heat. Add garlic and sauté for a minute.
- Add the grated courgettes and cook for 2-3 minutes.
- Remove from the heat and season with salt, pepper and Parmesan cheese as desired and serve immediately.
What's the Vitamin Contents of Baby Courgettes?
Courgettes are rich in several vitamins, minerals, and other beneficial compounds.
